August 24, 2017
(HealthDay News) -- You can't always prevent jet lag, but there
are things you can do to minimize symptoms, the National Sleep
Here's the foundation's advice:
- Once you get to your destination, get some rays to help sync
your internal clock to the time zone.
- Don't nap while traveling.
- Avoid caffeine and alcohol.
- Before you go to sleep at your destination, turn off your cell
phone so you won't be disturbed.