September 13, 2016
(HealthDay News) -- A relaxing lullaby may be just what you need
to help you get a good night's sleep.
The National Sleep Foundation recommends:
- Calm, soothing music should help both your mind and body
- For best results, opt for favorite songs with a rhythm of 60
beats to 80 beats per minute.
- Consider jazz, classical, folk and other easy-listening