May 26, 2016
(HealthDay News) -- Digging and weeding can pose dangers for
your hands, so use caution while working in your garden.
The American Society for Surgery of the Hand suggests these
- Wear a pair of leather gloves to protect hands from bites,
scratches, blisters, poison ivy, chemicals, fertilizers, bacteria
- Perform a different task every 15 minutes to avoid repetitive
use of the same muscles. Such tasks include: raking, digging,
planting, trimming or pruning.
- Use a small hand shovel to dig, to avoid cuts from buried
- Make sure any sharp tool has a safety lock. Only use such as
tool as intended.
- Practice proper body posture. And make sure your wrists are
relaxed and straight (not bent) for maximum strength.
- Avoid tools with grooves on the handles that are meant to
improve grip. If such tools don't fit your hand, they can lead to
soreness and calluses.