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Physical Fitness

This Week's Feature

 Yoga Alert

Yoga is one of the safest forms of exercise—right? If you follow a few precautions it can be. Find out how to choose your teacher and whether those "hot" classes are really such a good idea.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.