Have you been tossing and turning and wondering if you will ever fall asleep? You are not alone—more than half of adults have trouble falling asleep. Learn why sleep is so important and what you can do to get some.
Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it.
Every exercise program should include some aerobic activities. The health benefits are many, and it is fairly easy to fit into your daily routine. If you're interested in increasing your aerobic activity, this information will get you started.
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