Anxiety is a state of apprehension, tension, and uneasiness in response to a perceived threat. Although anxiety is considered a normal response to temporary periods of stress or uncertain situations, prolonged, intense, or inappropriate periods of anxiety may indicate an anxiety disorder.
Lack of sleep increases feelings of stress and impairs functioning in a number of other ways. People with anxiety disorders may need to pay special attention to getting a good night's sleep, so read on.
Before you jump into therapy, there are important issues that you need to consider. For example, "How do I choose a therapist?" "How much will it cost and how long will it take?" "What kinds of therapies are there and how do they differ?" " What should I expect at my first session?"
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