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Gluteal Strain

(Pulled Gluteal Muscle)

Definition

A strained gluteal muscle is a partial or complete tear of the small fibers of the gluteal muscles. The gluteal muscles are a group of 3 muscles in the buttocks.

Posterior Hip and Thigh Muscles

Posterior Thigh Muscles
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Causes    TOP

A gluteal strain can be caused by:

  • Stretching the gluteal muscles beyond the amount of tension that they can withstand
  • Suddenly putting stress on the gluteal muscles when they are not ready for the stress
  • A direct blow to the gluteal muscles

Risk Factors    TOP

Factors that may increase your chance of getting gluteal strain include:

  • Participation in sports that require bursts of speed. This includes track sports like running, hurdles, or long jump. Other sports include basketball, soccer, football, or rugby.
  • Previous gluteal injury
  • Fatigue
  • Overexertion
  • Tight gluteal muscles

Symptoms    TOP

Symptoms may include:

  • Pain and tenderness in the buttocks
  • Stiffness in the gluteal muscles
  • Weakness of the gluteal muscles
  • Bruising on the buttocks

Diagnosis    TOP

You will be asked about your symptoms and medical history. A physical exam will be done.

Most gluteal strains can be diagnosed with a physical exam. Images may be needed if severe damage is suspected. Images may be taken with MRI scan.

Muscle strains are graded according to their severity:

  • Grade 1—Some stretching with micro-tearing of muscle fibers
  • Grade 2—Partial tearing of muscle fibers
  • Grade 3—Complete tearing of muscle fibers; this may also be called a rupture or avulsion

Treatment    TOP

Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. Treatment steps may include:

Supportive Care

Your muscles will need time to heal. RICE is often the main part of treatment:

  • Rest—Activities will need to be restricted at first. Normal activities will be reintroduced gradually.
  • Ice—Ice therapy may help relieve swelling. Heat or cold may be advised throughout recovery if they provide benefits.
  • Compression—Used for a limited time, compression bandages can provide gentle pressure to help move fluids out of the area.
  • Elevation—Keeping the area elevated can help fluids drain out or prevent fluids from building up.

Prescription or over-the-counter medications may be advised to reduce pain and inflammation.

Prevention    TOP

To reduce the chance that you will strain a gluteal muscle:

  • Keep your gluteal muscles strong so they can absorb the energy of sudden physical stress.
  • Learn the proper technique for exercise and sporting activities. This will decrease stress on all your muscles, including your gluteal muscles.

RESOURCES:

American Council on Exercise
http://www.acefitness.org
Family Doctor—American Academy of Family Physicians
http://www.familydoctor.org

CANADIAN RESOURCES:

References:

Muscle strains in the thigh. Ortho Info—American Academy of Orthopaedic Surgeons website. Available at:
...(Click grey area to select URL)
Updated March 2014. Accessed March 14, 2016.
Sports-related groin pain. EBSCO DynaMed Plus website. Available at: http://www.dynamed.... Updated March 22, 20016. Accessed September 28, 2016.
10/26/2010 DynaMed Plus Systematic Literature Surveillance http://www.dynamed...: Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.
Last reviewed March 2017 by EBSCO Medical Review Board Marcie L. Sidman, MD
Last Updated: 3/18/2013

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