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HealthDay News - Health Tip: Preparing For Endurance Exercises

December 07, 2017

(HealthDay News) -- The U.S. National Institute on Aging suggests performing endurance exercises as you age.

This type of exercise benefits your cardiovascular system, lungs and circulatory system. Examples include walking, jogging, swimming and biking.

The agency offers these suggestions before starting an endurance exercise regimen: