Food and Nutrition

This Week's Feature

 Dining With an International Flair: Eating Healthy in Greek, Indian, and Japanese Restaurants

If you feel like you're in a dining rut, don't be afraid to try something new. Many international menus offer healthy alternatives without sacrificing flavor.


Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.