Air should be able to move freely through your mouth, nose, and throat. At times during sleep, air doesn't move as freely as it should. It makes the roof of the mouth vibrate. This is what causes the snoring sound. Smaller airways can lead to louder snoring. Airflow may be obstructed by:
Weak muscles in the tongue and throat
Larger than normal tonsils or adenoids around the throat
The main symptom of snoring is noisy breathing during sleep.
When Should I Call My Doctor?
Ask your partner about your snoring patterns. Talk to your doctor if you have regular snoring that is bothering you or your partner. This is mainly true with sleep apnea symptoms such as gasping for air or having problems getting through the day because you're too tired.
If your child is snoring regularly, talk to their doctor.
Treat causes of nasal congestion such as allergies or colds.
Raise the head of the bed up about 4 inches. Use extra pillows or put something under the mattress.
Try using nasal strips to help keep the airway open in your nose.
Your doctor may advise using a special mouthpiece. This will hold the soft palate and tongue in place. It may help you breathe better.
Surgery may be done to remove excess tissue in the nose or throat. A laser or scalpel will remove the tissue that's blocking the airway. Laser surgery may be needed a few times. These are mainly reserved for severe and disruptive cases of snoring.
Another procedure is used to try to stiffen the roof of the mouth.
How to stop snoring. Helpguide website. Available at: https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm. Updated June 2018. Accessed August 23, 2018.
Snoring. Kids Health—Nemours Foundation website. Available at: https://kidshealth.org/en/kids/snoring.html. Updated January 2014. Accessed August 23, 2018.
Snoring and sleep. National Sleep Foundation website. Available at: https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring. Accessed August 23, 2018.
Snoring and sleep apnea. American Academy of Otolaryngology—Head and Neck Surgery website. Available at: https://www.entnet.org//content/snoring-and-sleep-apnea. Accessed August 23, 2018.
Last reviewed May 2018 by
EBSCO Medical Review Board
Marcin Chwistek, MD
Last Updated: 8/23/2018
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com. Our Health Library Support team will respond to your email request within 2 business days.