Definition

Thinking about or planning to commit suicide is known as suicidal ideation.

Causes

The causes are not the same in each person. A person may be having problems coping with stress. They may also feel overwhelmed and hopeless. Or they may have a substance use problem or a mental illness.

Risk Factors

Things that may raise the risk are mental health problems, such as:

• Anxiety disorders
• Depression
• Substance use disorders
• Posttraumatic stress disorder (PTSD)
• Schizophrenia
• Bipolar disorder
• Borderline personality disorder

Other things that may raise the risk are:

• Being within reach of items that could be used for self-harm, such as guns
• Lack of a support system
• Poor coping skills
• A stressful life event, such as job loss
• Prior suicide attempts
• Prior trauma
• History of acting without thinking or of being violent
• Having family members or friends who have died by suicide

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Symptoms

A person may:

• Talk about wanting to die or kill oneself
• Talk about feelings of despair
• Prepare for death, such as giving away items
• Pull away from family and friends

Other problems may be:

• Mood swings
• Lack of focus
• No longer wanting to do daily activities, such as work and hobbies
• Eating more or less
• Sleeping too little or too much
• Changes in the way a person looks, such as not brushing one's hair or teeth
• Using more alcohol or drugs
• Acting worried or restless or making choices quickly
• Talking about feeling trapped or being in pain

Diagnosis

The doctor will ask about your symptoms. You will also be asked about your physical and mental health history. The doctor may also ask your family questions. A mental health exam may be done to look for any other issues.

Treatment

Treatment will be needed right away. A person may need to stay in a care center. Individual, family, or group therapy may be used to help manage unhelpful thinking.

The goals of treatment are to:

• Care for any mental, physical, and substance use disorders
• Teach family and friends how to offer support
• Learn how to better solve problems and resolve conflict

Prevention

To lower the risk of this problem:

• Follow care plans for mental or physical health problems.
• Get treated for any substance or alcohol use disorder.
• Talk about problems with family members, friends, or a therapist.