Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Serving Size||2 crepes (out of 16 crepes)|
| Calories ||140|
|Calories from Fat||0|
| Total Fat ||0 g|
|Saturated Fat||0 g|
| Cholesterol ||10 mg|
| Sodium ||260 mg|
| Total Carbohydrate ||25 g|
|Dietary Fiber||2 g|
| Proteins ||10 g|
|Vitamin A||15% DV|
|Vitamin C||10% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||30 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation TOP
|Egg substitute (crepes)||1 cup|
|Fat-free milk (crepes)||1¾ cups|
|All-purpose flour (crepes)||1/3 cup|
|Salt (crepes)||½ teaspoon|
|Sugar (crepes)||1 teaspoon|
|Peaches, pitted and thinly sliced (filling)||6 |
|Ricotta cheese (filling)||1½ cups|
|Sugar (filling)||1 tablespoon|
|Fat-free milk (filling)||4 tablespoons|
|Confectioner's sugar |
- To make the crepes, combine the eggs and milk in a bowl and whisk, then, little by little, whisk in the flour, salt, and sugar to make a thin, lump-free batter. If, despite your best efforts, there are still lumps, strain the batter through several thicknesses of cheese cloth.
- Cover the batter and refrigerate for 2 hours.
- If the batter still seems too thick—it should be the consistency of thick cream—thin it by beating in a little milk.
- Heat a 12-inch skillet, preferably nonstick. The pan is ready when a drop of butter placed in it sizzles and spatters.
- Drop in a teaspoon of butter and melt it over medium-high heat, coating the pan by tipping it from side to side.
- Pour a scant ¼ cup of batter into the pan, quickly tipping and turning the pan to cover the bottom. Pour off any excess. In a very short time, the batter will begin to have bubbles on its surface and the edge will begin to pull away from the side of the pan.
- Using a spatula, turn over the crepe and cook it just a moment on the other side. Remove to a covered plate and keep warm.
- Repeat until all batter has been used. In a bowl combine the ricotta, the 1 tablespoon of sugar and 2 tablespoons of the milk and mix until creamy, adding more milk if desired. It should be easily spreadable.
- Fill the creps with the ricotta mixture and roll up. Top with peaches and sprinkle with confectioner's sugar.