Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Perfect low-fat thirst quencher.
|Serving Size||1 cup|
| Calories ||121|
|Saturated Fat||less than 1 g|
| Cholesterol ||1 mg|
| Sodium ||64 mg|
Ingredients and Preparation TOP
|Yogurt, plain nonfat||1 cup|
|Medium strawberries||6 |
|Pineapple, crushed, canned in juice||1 cup|
|Medium banana||1 |
|Vanilla extract||1 teaspoon|
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.