Low back pain has many causes. The most common is an acute strain of the muscles and ligaments of the spine. Acute low back pain often starts quickly and is the result of an injury. Most people improve within 2 or 3 weeks. Chronic back pain may happen slowly. Its cause is more complex and harder to find. The recovery also takes longer. Both types of pain are common and may impact daily tasks.
Standard treatments include over-the-counter and prescription medications, physical therapy, and waiting for the pain to go away. Some patients seek alternative medicine treatments to help manage pain when standard treatments aren’t working. Alternative treatment may help manage symptoms or prevent future episodes of pain.
Since most cases of acute low back pain resolve on their own, the following therapies focus primarily on natural therapies for chronic low back pain.
The following herbs and supplements may be effective in reducing back pain:
The following alternative therapies may be effective in reducing back pain:
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Talk to your doctor about all herbs or supplements you are taking. Some may interact with your treatment plan or health conditions. One supplement discussed here has certain concerns such as:
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Last reviewed February 2019 by EBSCO NAT Review Board Richard Glickman-Simon, MD Last Updated: 2/22/2019