Control Fatigue

If arrhythmia causes you to tire out, you may have to limit how much you do. Talk to your doctor about what’s right for you. If you are being treated for heart failure, arrhythmias can make it worse. Fixing the arrhythmia may ease problems caused by it.

Avoid Triggers

Certain substances make your heart rate higher. This can trigger an arrhythmia. Keep track of what they are and how they make you feel. The most common are:

• Nicotine
• Alcohol
• Caffeine
• Dietary and herbal supplements
• Over-the-counter and prescription medicines—some are used to treat arrhythmia
• Illegal drugs such as cocaine and amphetamines

Keep Track of Your Pulse

It's important to check your pulse every once in a while, especially if you have an artificial pacemaker. Doing so will help you to keep track of your heart rate. Normal heart rate is 60 to 100 beats a minute. Your doctor will tell you what range to be in.

Tracking Sudden Loss of Control

Some arrhythmias might cause you to lose control or faint without warning. Try to keep away from situations when you always need to be alert such as driving. For your sake and the safety of others, don't drive a motor vehicle or dangerous equipment until the risk of losing control has passed. Don't work or be in dangerous places such as ladders, rooftops, trees, or cliffs.

Other Management

• Stay in touch with your healthcare team, stick with your treatment plan, and go to all scheduled appointments. Your needs may change over time. Regular contact with your healthcare team will help you stay on top of any changes.
• Be an active participant in your care. Talk to your team about symptoms or treatments that you are having a hard time with. There may be other methods to help you better manage your arrhythmia.