Vitamin D Deficiency
by Krisha McCoy, MS
Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's liver and fatty tissues. Vitamin D acts as both a vitamin and a hormone. Two of the main sources of vitamin D are food and sunlight. The ultraviolet rays of the sun react with cholesterol on the skin and create previtamin D3. This compound goes through a series of reactions involving the kidneys and the liver. The final product is vitamin D.
Vitamin D deficiency describes low levels of vitamin D in the blood. This condition can lead to a condition known as rickets in children. In adults, it can lead to osteomalacia. These are 2 forms of bone diseases that weaken bones.
Vitamin D deficiency can be caused by:
Factors that may increase your risk of vitamin D deficiency include:
Wearing sunscreen may be a risk factor for vitamin D deficiency. But, organizations like the American Academy of Dermatology (AAD) recommend that you use sunscreen to protect your skin from UV exposure, a known risk factor for skin cancer.
If your vitamin D deficiency is mild to moderate, you may not have any symptoms. If you have a severe deficiency, you may have:
You will be asked about your symptoms and medical history. A physical exam will be done.
Your bodily fluids may be tested. This can be done with blood tests.
Your bones may be tested. This can be done with bone tests.
Talk with your doctor about the best plan for you. Treatment options include:
To prevent vitamin D deficiency, take these steps:
National Celiac Association
Office of Dietary Supplements—National Institutes of Health
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Last reviewed November 2018 by EBSCO Medical Review Board Dianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 12/20/2014
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