Lauren’s Fruity Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size1 recipe
Calories 250
Calories from Fat15
Total Fat 2 g
Saturated Fat1 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 55 g
Dietary Fiber4 g
Sugars46 g
Proteins 6 g
Vitamin A2% DV
Vitamin C25% DV
Calcium15% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation    TOP

IngredientsMeasures
Fresh or frozen unsweetened fruit1 cup
Low-fat, vanilla yogurt (4 ounces)½ cup
Apple juice concentrate1 tablespoon
 Grape Nuts  
  1. Directions
  2. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  3. Pour into a glass.
  4. Garnish with Grape Nuts if desired.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.