Berry Blast Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size1/8 of recipe
Calories 100
Calories from Fat5
Total Fat 1 g
Saturated Fat0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 25 g
Dietary Fiber6 g
Sugars15 g
Proteins 2 g
Vitamin A2% DV
Vitamin C70% DV
Calcium6% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings8
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation    TOP

IngredientsMeasures
Blueberries2 cups
Raspberries2 cups
Strawberries2 cups
Blackberries2 cups
Cran-raspberry juice1 cup
Low-fat blueberry yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.