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Blueberry Tortilla Pizza

 

Nutrition Facts

Serving Size¼ of recipe
Calories170
Calories from Fat50
Total Fat6 g
Saturated Fat3 g
Cholesterol10 mg
Sodium140 mg
Total Carbohydrate24 g
Dietary Fiber5 g
Sugars12 g
Proteins6 g
Vitamin A6% DV
Vitamin C35% DV
Calcium10% DV
Iron4% Dv

Percent Daily Values (DV) are based on a 2,000 calorie diet.

 

Servings and Times    TOP

Servings4
Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

 

Ingredients and Preparation    TOP

IngredientsMeasures
Ricotta or whipped low-fat cream cheese½ cup
Confectioners sugar1 tablespoon
Fresh blueberries1 pint
Sliced strawberries½ cup
Large (10-inch) flour tortilla
Butter, melted1 tablespoon
Cinnamon sugar2 teaspoon
Toasted shredded coconut *, divided ¼ cup

  *To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

  1. Directions
  2. Preheat broiler.
  3. In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
  4. In another small bowl, combine blueberries and strawberries.
  5. Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
  6. Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
  7. Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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