Ring in the New Year Smoothie
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 240 |
| Calories from Fat | 25 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Total Carbohydrate | 47 g |
| Dietary Fiber | 2 g |
| Sugars | 40 g |
| Proteins | 9 g |
| Vitamin A | 4% DV |
| Vitamin C | 15% DV |
| Calcium | 20% DV |
| Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Low-fat eggnog | 2 cups |
| Large bananas, sliced | 2 |
| Nonfat vanilla yogurt | 1 cup |
| Fat-free milk | 1 cup |
| Ice | 2 cups |
| Nutmeg | ½ teaspoon |
- Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
