Ring in the New Year Smoothie
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Serving Size||¼ of recipe|
|Calories from Fat||25|
|Total Fat||3 g|
|Saturated Fat||0 g|
|Total Carbohydrate||47 g|
|Dietary Fiber||2 g|
|Vitamin A||4% DV|
|Vitamin C||15% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Low-fat eggnog||2 cups|
|Large bananas, sliced||2 |
|Nonfat vanilla yogurt||1 cup|
|Fat-free milk||1 cup|
- Place all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.