Tomatoes Stuffed With Snow Peas
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | 1 stuffed tomato |
| Calories | 70 |
| Calories from Fat | 15 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 13 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Proteins | 3 g |
| Vitamin A | 90% DV |
| Vitamin C | 100% DV |
| Calcium | 4% DV |
| Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 4.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Ripe tomatoes | 4 |
| Snow peas | ¾ pound |
| Salt | ½ teaspoon |
| Pepper | ½ teaspoon |
- Directions
- Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
- Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.
Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
