Mango Shake
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Nutrition Facts
| Serving Size | ¾ cup |
| Calories | 106 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 63 mg |
| Calcium | 157 mg |
| Iron | Less than 1 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| 1% milk | 2 cups |
| Frozen mango juice (or 1 fresh pitted mango) | 4 tablespoons |
| Banana | 1 small |
| Ice cubes | 2 |
- Directions
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
