| Ingredients | Measures |
|---|
| Unprocessed bran | 1/3 cup |
| Applesauce | 1/3 cup |
| Mashed stewed prunes | 1/3 cup |
- Directions
- Blend all ingredients and store in refrigerator.
- Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
Tip:
Make sure you drink the water, or else it will not work to relieve constipation.
