Cynthia M. Johnson, MA
What Is a Low-Sodium Diet?
This food plan limits the amount of salt (sodium) that you take in. It is limited to no more than 2,300 mg (milligrams) per day. This is equal to about 1 teaspoon of table salt.
is a mineral found in many foods. Most people take in much more than they need. High sodium levels can increase blood pressure in some people. High blood pressure increases the risk of
What Foods Are Highest in Sodium? TOP
Sodium comes from more than just table salt. It may be sprinkled over a meal or added during cooking. However, most sodium comes from high sodium foods such as:
- Fast foods
- Preserved or processed foods
- Canned foods
- Frozen dinners
- Snack food
- Packaged starchy foods—like seasoned rice, instant mashed potatoes, macaroni and cheese
- Baking mixes
- Deli meats and cheeses
- Sausages and cured or smoked meats
Some simple swaps may help keep you at your daily sodium goal. Choose whole foods when possible. This includes fresh fruits and vegetables, and whole grains. Read package labels to see sodium levels. You may be surprised at where sodium can hide.
Food Choices on a Low-Sodium Diet TOP
There is a wide selection of safe foods in a low-sodium diet.
Grains that tend to be low in sodium include:
- Breads and rolls without salted tops
- Ready-to-eat and uncooked cereals (with less than 5% Daily Value [DV] for sodium)
- Unsalted crackers and breadsticks
- Low-sodium or homemade breadcrumbs or stuffing
- Rice, pasta, bulgur, couscous (made without salt)
Be aware of high sodium levels in:
- Breads, rolls, and crackers with salted tops
- Quick breads, self-rising flour, and biscuit mixes
- Regular bread crumbs
- Instant hot cereals
- Commercially made rice, pasta, or stuffing mixes
Vegetables and Fruit
All fresh vegetables are good choices. You can also look for:
- Frozen and canned veggies without added salt
- Low-sodium vegetable juices
Sodium levels are higher in:
- Regular canned veggies and juices
- Frozen veggies with sauces
- Commercially made potato and veggie mixes
Fruit are not naturally salty. Fresh, frozen, and canned fruit and fruit juices are low sodium choices.
Lower sodium dairy choices include:
- Hard cheeses, such as Swiss, cheddar, and Monterey Jack
- Low-sodium cheeses, such as ricotta, cream cheese, and mozzarella
- Ice cream
Be aware of higher sodium in:
- Processed cheese, cottage cheese, cheese spreads, and sauces
Meats and Beans TOP
Preparation of meats and nuts can often add a lot of sodium. Choose:
- Fresh or frozen beef, lamb, pork, poultry, fish, and shellfish
- Eggs and egg substitutes
- Low-sodium peanut butter
- Dried peas and beans
- Unsalted nuts
Limit or stay away from:
- Smoked, cured, salted, or canned meat, fish, or poultry—including bacon, cold cuts, frankfurters, sausages, sardines, and anchovies
- Frozen, breaded meats
- Salted nuts
Fats and Oils TOP
- Low-sodium or unsalted butter and margarine spreads
- Low-sodium salad dressings made with oil
Be aware of dressings or flavored oils. They often have high sodium levels.
Snacks, Sweets, and Condiments TOP
- Low-sodium or unsalted versions of broths, soups, soy sauce, condiments, and snack foods
- Pepper, herbs, spices, vinegar, lemon, or lime juice
- Ice cream, sherbet, homemade pie, and pudding without added salt
Limit or avoid:
- Broth, soups, gravies, and sauces made from instant mixes or other high-sodium items
- Salted snack foods
- Meat tenderizers, seasoning salt, and most flavored vinegars
- Commercial dessert mixes, cake, pie, instant pudding
Sodium found in most drinks is pretty low. It is always a good idea to check nutrition label of flavored drinks, even water mixes.
- Eat plenty of whole grains, fruits, and veggies. Choose whole foods over processed foods.
Read food labels. Look for products marked as:
- Very low-sodium
- No added salt
- Skip the salt when cooking or at the table. Use herbs, spices, garlic, and onion to add flavor to foods.
- Talk to a dietitian for help with meal planning.
American Heart Association
Eat Right—Academy of Nutrition and Dietetics
Dietitians of Canada
Heart and Stroke Foundation of Canada
Guidelines for a low sodium diet. UCSF Medical Center website. Available at: https://www.ucsfhealth.org/education/guidelines_for_a_low_sodium_diet. Accessed June 17, 2020.
Patient education: dietary and fluid compliance for patients on hemodialysis. EBSCO Nursing Reference Center website. Available at:
https://www.ebscohost.com/nursing/products/nursing-reference-center. Accessed June 17, 2020.
Last reviewed June 2020 by EBSCO Medical Review Board
Dianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 1/8/2020