Potassium is a mineral found in many foods, such as whole grains, fruits, veggies, milk, dried beans, and peas. It helps keep your blood pressure normal and also helps muscles like the heart contract the right way.
This diet may help lower high blood pressure, especially in people who are also on a low-sodium diet. This can help lower the risk of stroke and other problems from high blood pressure. People with kidney problems should not follow this diet. Talk to your doctor before you make any changes.
This chart shows the healthy foods that are highest in potassium. Eating foods from this list will help lower your blood pressure. You should also follow a low-sodium or heart-healthy diet.
|Food Group||Food High in Potassium|
|Meats and Beans|
|Fats and Oils|
American Society for Nutrition
Eat Right—Academy of Nutrition and Dietetics
Dietitians of Canada
Heart and Stroke Foundation
Kidney and diet. Academy of Nutrition and Dietetics website. Available at:
...(Click grey area to select URL)
Published November 7, 2017. Accessed June 17, 2019.
Patient education: dietary and fluid compliance for patients on hemodialysis. EBSCO Nursing Reference Center website. Available at: https://www.ebscohost.com/nursing/products/nursing-reference-center. Updated January 4, 2019. Accessed June 17, 2019.
Potassium and your CKD diet. National Kidney Foundation website. Available at: https://www.kidney.org/atoz/content/potassium. Accessed June 17, 2019.
Last reviewed June 2019 by EBSCO Medical Review Board
Dianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 12/31/2019