Purine is a compound found mostly in foods that come from animals. It is very high in organ meats, anchovies, mackerel, and sardines.
You may need to be on this diet if you have gout. You may also need to be on it if you have kidney stones or have had an organ transplant.
The body processes purine into uric acid. Too much uric acid can make gout worse. Eating a low-purine diet means less uric acid and less health problems from gout.
|Food Category||Foods to Eat||Foods to Limit or Not Eat|
|Meat and Beans|
Here are some other tips to reduce uric acid:
Think about meeting with a dietitian to create an eating plan.
The Arthritis Foundation
The Purine Research Society
The Arthritis Society
Dietitians of Canada
Gout. EBSCO Nursing Reference Center website. Available at: https://www.ebscohost.com/nursing/products/nursing-reference-center. Updated November 23, 2018. Accessed March 12, 2019.
Low-purine diet. Family Doctor—American Academy of Family Physicians website. Available at: https://familydoctor.org/low-purine-diet/. Updated February 15, 2017. Accessed March 12, 2019.
Last reviewed March 2019 by
EBSCO Medical Review BoardDianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 3/13/2019