Grains

• All store bought breads (except sourdough)
• All baked goods
• Hot and cold cereals
• Pasta, rice, grits

• None

Veggies

• All fresh, frozen, and canned veggies (as long as they are not too ripe or spoiled)

• Fava beans, Italian broad beans, sauerkraut, Chinese pea pods, pickles and olives

Fruits

• All fresh, frozen, and canned fruit (as long as they are not too ripe or spoiled)

• Banana peel

Milk

• Plain milk
• Ricotta, cottage cheese, processed cheeses, and cream cheese
• Cultured milk products: yogurt, buttermilk, kefir, sour cream (limit to 4 ounces per day)

• All cheese not on “foods to eat” list, aged cheese, cheese sauces

Meat and Beans

• Fresh or frozen meats, poultry, fish, and shellfish
• Eggs
• Legumes
• Nuts, peanut butter
• You can eat small amounts of fresh sausage and pepperoni, canned sardines, caviar and pâté (1 ounce or less)

• Liver
• Smoked or dried meats
• Smoked, pickled, or dried fish
• Meat with tenderizers
• Salami
• Fermented and dry sausage
• Fermented soybean products

Oils

• Salad dressings without aged cheese
• Vegetable oils
• Nuts, peanut butter

• Olives
• Dressings made with aged blue cheese

Drinks

• Juice
• Milk
• Carbonated drinks
• Decaffeinated coffee and tea
• You can have these drinks, but do not have too much: chocolate drinks; coffee, tea, and other caffeinated drinks; white wine; bottled or canned beer; and clear spirits (if your doctor says it is okay)

• Tap beer, ale, chianti and vermouth wines, sherry, champagne, and mixed drinks

Other

• Monosodium glutamate (MSG)
• Brewer’s yeast
• Bouillon and bouillon-based soup
• Chocolate

• Lasagna, casserole, pizza, or other food made with meat or cheese on the "Foods Not to Eat" list
• Marmite spread
• Vegemite spread