Adapted from CooksAid.com
Serving Size | ¼ of recipe |
Calories | 177 |
Total Fat | 3.5 g |
Saturated Fat | 0.5 g |
Sodium | 941 mg |
Total Carbohydrate | 28 g |
Dietary Fiber | 6.5 g |
Protein | 10 g |
Ingredients | Measures |
---|---|
Cannelini beans, rinsed and drained | 1 (15.5-ounce) can |
Olive oil | 2 teaspoons |
Garlic cloves, sliced | 2 |
Leek, chopped | 1 |
Carrots, sliced | 2 |
Diced tomatoes, no salt added | 1 (14.5-ounce) can |
Reduced sodium vegetable stock | 2 cups |
Dried thyme | ½ teaspoon |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Parsley, chopped | 2 tablespoons |
Exchanges
1 starch; 2 vegetables; ½ fat