Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 306 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 46 mg |
Total Carbohydrate | 53 g |
Dietary Fiber | 4 g |
Protein | 10 g |
Ingredients | Measures |
---|---|
Pasta (eg, fettuccini, spaghetti) | 4 ounces |
Olive oil | 2 teaspoons |
Garlic clove, sliced | 1 |
Yellow onion, diced | ¼ cup |
Small zucchini, sliced into 1 ½ inch long julienne strips | ½ |
Orange bell pepper, sliced into 1 ½ inch long strips | ½ |
Roma tomatoes, diced | 3 |
Fresh basil, chopped | 2 tablespoons |
Parmesan cheese, grated | 2 teaspoons |
Exchanges
2.5 starches; 3 vegetables; 1 fat
Side Suggestions: Whole Wheat Baguette