Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 363 |
Total Fat | 6 g |
Saturated Fat | 0 g |
Sodium | 970 mg |
Total Carbohydrate | 57 g |
Dietary Fiber | 3.5 g |
Protein | 18 g |
Ingredients | Measures |
---|---|
Lean ground turkey | ½ pound |
Bread crumbs | ¼ cup |
Egg white, lightly beaten | 1 |
Grill seasoning | ½ teaspoon |
Small shallot, finely chopped | ½ |
Barbeque sauce | 2 + 1 tablespoons |
Cooking spray | |
Whole wheat burger buns | 2 |
Romaine lettuce | 2 leaves |
Tomato, sliced | 1 |
Small red onion, sliced | ½ |
Exchanges
3 very lean meats; 2.5 starches; 0.5 vegetable
Side Suggestions: Sweet Potato Fries
Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.