Adapted from CooksAid.com
Serving Size | ¼ of recipe |
Calories | 429 |
Total Fat | 10 g |
Saturated Fat | 2.0 g |
Sodium | 981 mg * |
Total Carbohydrate | 73 g |
Dietary Fiber | 11 g |
Protein | 16 g |
*Amount of sodium will be less than this if garbanzo beans are rinsed.
Ingredients | Measures |
---|---|
Plain, low-fat yogurt | ½ cup |
Tahini (sesame-seed paste) | 2 tablespoons |
Garlic cloves, minced | 1 + 1 |
Lemon juice, divided | 2 tablespoons |
Garbanzo beans (chick peas), rinsed and drained | 1 (15-ounce) can |
Parsley, chopped | ¼ cup |
All-purpose flour | ¼ cup |
Ground cumin | 1 1/4 teaspoons |
Salt | ½ teaspoon |
Black pepper | 1/8 teaspoon |
Olive oil | 2 teaspoons |
Whole wheat pitas, sliced in half | 4 (6-inch) |
Tomato, diced | 1 |
Cucumber, diced | ¼ cup |
Green-leaf lettuce leaves | 8 |
Exchanges
4 starches; 1 very lean meat; 1 fat; 1 vegetable.
Side Suggestions: Fruit Salad
Dice and combine different fruits of your choice. Drizzle with some lemon juice to prevent browning.