Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 453 |
Total Fat | 13.5 g |
Saturated Fat | 4.5 g |
Sodium | 551 mg |
Total Carbohydrate | 65 g |
Dietary Fiber | 4 g |
Protein | 17.5 g |
Ingredients | Measures |
---|---|
Refrigerated pizza dough (whole wheat, if available) | ½ pound |
Yellow cornmeal | 2 teaspoons |
Pesto sauce | 1 ½ tablespoons |
Plum tomatoes, sliced | 3 |
Shredded part-skim mozzarella cheese | ½ cup |
Exchanges
4 starches; 1 medium-fat meat; 1 vegetable; 1 fat
Side Suggestions: Apple, Pine Nut, and Feta Salad
Top fresh salad greens with sliced apple, toasted pine nuts, and feta cheese. Drizzle with balsamic vinaigrette.