Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 482 |
Total Fat | 14 g |
Saturated Fat | 4 g |
Sodium | 600 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 9.5 g |
Protein | 46 g |
Ingredients | Measures |
---|---|
Bulgur wheat | ½ cup |
Chicken bouillon cube | ½ |
Olive oil | 1 teaspoon |
Scallion, thinly sliced | 1 |
Raisins, or other dried fruit | 2 tablespoons |
Walnuts, or other nuts, chopped | 2 tablespoons |
Chicken breast filets | 2 (6-ounce) |
Salt | ¼ teaspoon |
Ground black pepper | 1/8 teaspoon |
Dried rosemary | ½ teaspoon |
Butter | 2 teaspoons |
Orange | 1 |
Exchanges
5 very lean meats; 2 starches; 2.5 fats; ½ fruit
Side Suggestions:
Mixed Green Salad
Toss a bag of mixed greens with your favorite salad veggies and dressing.