Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 253 |
Total Fat | 7.5 g |
Saturated Fat | 1 g |
Sodium | 905 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 3.5 g |
Protein | 30 g |
Ingredients | Measures |
---|---|
Italian dressing | 2 tablespoons |
Boneless, skinless chicken breast halves, cut into 1-inch pieces | 2 |
Mushrooms, sliced | 4 ounces |
Small white onion, chopped | ½ |
Red bell pepper, cut into ¼-inch strips | 1 |
Garlic clove, minced | 1 |
Crushed tomatoes | ½ (14-ounce) can |
Salt | ¼ teaspoon |
Dried thyme | ½ teaspoon |
Exchanges
4 very lean meats; 2 vegetables; 1 fat
Side Suggestions: Brown Rice
Serve chicken mixture over rice.