Print | Search | Send-to-Friend | Health Library Home

Caesar-broiled Flounder

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	288
Total Fat	13 g
Saturated Fat	4 g
Sodium	841 mg
Total Carbohydrate	3 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
Reduced-fat mayonnaise	3 tablespoons
Grated Parmesan cheese	¼ cup
Lemon zest (grated lemon peel)	1 teaspoon
Lemon juice	1 teaspoon
Skinless flounder filets	2 (6-ounce)
Salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Prepare broiler (on high setting, if applicable).
In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute

Side Suggestions: Steamed Broccoli

Side Suggestions: Rice Pilaf

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.