Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 261 |
Total Fat | 14.5 g |
Saturated Fat | 4.5 g |
Sodium | 207 mg |
Total Carbohydrate | 10 g |
Dietary Fiber | 0 g |
Protein | 23.5 g |
Ingredients | Measures |
---|---|
Beef tenderloin, trimmed | ½ pound |
Salt | 1/8 teaspoon |
Dash of freshly ground pepper | |
Balsamic vinegar | ½ cup |
Sugar | 1 tablespoon |
Olive oil | 2 teaspoons |
Exchanges
3.5 lean meats; 0.5 starches; 1 fat
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a medium sized non-stick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste.
Side Suggestions: Rice Pilaf