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Turkey, Green Bean, and Almond Sauté

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	159
Total Fat	8 g
Saturated Fat	0.5 g
Sodium	630 mg
Total Carbohydrate	6 g
Dietary Fiber	2 g
Protein	16 g

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
Canola oil	2 + 1 teaspoons
Boneless, skinless turkey breast, cut into ½-inch by 2-inch strips	½ pound
Celery stalk, cut into ¼-inch by 2-inch strips	1
Green beans, trimmed and cut in half	1 cup
Cornstarch	1 teaspoon
Reduced-sodium soy sauce	2 tablespoons
Garlic powder	¼ teaspoon
Slivered almonds	2 tablespoons

Directions
Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.
Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.
Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken.
Sprinkle with almonds and serve.

Exchanges
3 very lean meats; 2 fats; 1 vegetable

Side Suggestions: White Rice

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