Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 332 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Sodium | 778 mg |
Total Carbohydrate | 56 g |
Dietary Fiber | 8.5 g |
Protein | 8 g |
Ingredients | Measures |
---|---|
Medium tomatoes, seeded and chopped into 1-inch chunks | 3 |
Red onion, diced | ¼ |
Fresh basil, coarsely chopped | 2 tablespoons |
Garlic clove, minced | 1 |
Capers | 2 teaspoons |
Olive oil | 1 tablespoon |
Balsamic vinegar | 2 teaspoons |
Kosher salt | ½ teaspoon |
Angel hair pasta | 4 ounces |
Grated Parmesan cheese | 2 tablespoons |
Exchanges
3 vegetables; 2 starches; 1.5 fats; 0.5 lean meat substitutes
Side Suggestions: Crusty Bread (Italian or French)