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Grilled Pasta Primavera

Adapted from CooksAid.com

En Español (Spanish Version)
 

Nutrition Facts

Serving Size½ of recipe
Calories368
Total Fat12 g
Saturated Fat5 g
Sodium842 mg
Total Carbohydrate57 g
Dietary Fiber9 g
Protein10 g
 

Servings and Times    TOP

Servings2
 

Ingredients and Preparation    TOP

IngredientsMeasures
Bow-tie (or other shaped) pasta4 ounces
Red bell pepper, cut into ¼-inch strips1
Grape tomatoes½ cup
Red onion, cut into ¼-inch wedges½
Reduced-calorie Italian dressing¼ cup
Fresh oregano leaves, chopped1 tablespoon
Feta cheese2 ounces
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Cook pasta according to package directions, omitting fat and salt.
  3. Combine bell pepper, tomatoes, and onion in a large bowl. Toss with dressing.
  4. Prepare grill. Grill vegetables on a large sheet of foil, turning occasionally, about 8-10 minutes, or until tender-crisp. Return vegetables to bowl and toss with oregano leaves.
  5. Mix together pasta, vegetables, and feta cheese, and season with salt and pepper.

Exchanges
2 vegetables; 2 starches; 1 fat; 1 medium fat meat substitute

Side Suggestions: Tomato, Mozzarella, and Basil
Arrange ¼-inch slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and salt.

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