Adapted from CooksAid.com
Serving Size | ½ of recipe |
Calories | 408 |
Total Fat | 23 g |
Saturated Fat | 6.5 g |
Sodium | 340 mg |
Total Carbohydrate | 28 g |
Dietary Fiber | 3.5 g |
Protein | 24 g |
Ingredients | Measures |
---|---|
Thinly sliced boneless pork loin chops, trimmed of visible fat | 2 (4-ounce) |
Olive oil | 1 tablespoon |
Fresh lemon juice | 1 + 1 tablespoon |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Plum, halved and pitted | 1 |
Peach, halved and pitted | 1 |
Ripe pear, halved and cored | 1 |
Brown sugar | ½ teaspoon |
Exchanges
3 lean meats; 2 fruits; 1.5 fats
Side Suggestions: Mixed Green Salad