Print | Search | Send-to-Friend | Health Library Home

Island Marinated Steaks

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	312
Total Fat	9.5 g
Saturated Fat	3.5 g
Sodium	793 mg
Total Carbohydrate	17 g
Dietary Fiber	0 g
Protein	38 g

Servings and Times TOP

Servings	2
Marinating time	4 hours to overnight

Ingredients and Preparation TOP

Ingredients	Measures
Pineapple juice	½ cup
Brown sugar	1 tablespoon
Teriyaki sauce	2 tablespoons
Garlic clove, minced	1
Ground ginger	¼ teaspoon
Top loin steak, cut into two pieces	¾ pound

Directions
In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.

Exchanges
5 lean meats

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

Side Suggestions: Sliced Pineapple

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.