Adapted from CooksAid.com
Serving Size | ¼ of recipe |
Calories | 330 |
Total Fat | 11 g |
Saturated Fat | 4 g |
Sodium | 485 mg |
Total Carbohydrate | 34 g |
Dietary Fiber | 11 g |
Protein | 14 g |
Ingredients | Measures |
---|---|
Large tomato, seeded and diced | 1 |
Grated part-skim mozzarella | 1 cup |
Fresh basil, chopped | ½ cup |
Olive oil | 1 tablespoon |
Balsamic vinegar | 1 tablespoon |
Garlic cloves, minced | 2 |
Refrigerated pizza dough | 10 ounces |
Grated Parmesan cheese | 2 tablespoons |
Exchanges
2 starches; 1.5 medium-fat meat substitutes; 1.5 fats
Side Suggestions: Italian “House” Salad
Top mixed Italian greens with sliced tomatoes, cucumbers, and shredded carrots. Drizzle with balsamic vinegar and olive oil.