Adapted from CooksAid.com
Serving Size | 1 |
Calories | 498 |
Total Fat | 16 g |
Saturated Fat | 7 g |
Sodium | 602 mg |
Total Carbohydrate | 56 g |
Dietary Fiber | 8 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Whole wheat linguini | 4 ounces |
Olive oil | 2 teaspoons |
Large shrimp, peeled and deveined | ½ pound |
Cherry tomatoes, halved | 1 pint (about 2 cups) |
Garlic cloves, minced | 2 |
Crumbled feta | ½ cup |
Exchanges
3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable
Side Suggestions: Crusty Bread (Italian or French)