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Curry and Banana Pork Loin

Adapted from CooksAid.com

En Español (Spanish Version)
 

Nutrition Facts

Serving Size1
Calories394
Total Fat22 g
Saturated Fat10 g
Sodium82 mg
Total Carbohydrate21 g
Dietary Fiber5 g
Protein26.5 g
 

Servings and Times    TOP

Servings2
 

Ingredients and Preparation    TOP

IngredientsMeasures
Canola oil2 teaspoons
Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips½ pound
Large banana, sliced1
Curry powder2 teaspoons
Crème fraiche (or substitute light whipping cream)¼ cup
  1. Directions
  2. Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
  3. Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
  4. Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.

Exchanges
3.5 lean meats; 2 fats; 1 fruit

Side Suggestions: Jasmine Rice
Prepare according to package directions.

Side Suggestions: Sugar Snap Peas
Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.

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