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Pork Lo Mein

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	467
Total Fat	14.5 g
Saturated Fat	3 g
Sodium	672 mg
Total Carbohydrate	48 g
Dietary Fiber	4 g
Protein	35 g

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
Lo mein noodles (or whole wheat linguini)	4 ounces
Canola oil	2 teaspoons
Garlic, minced	2 cloves
Boneless lean pork chops, sliced into 1/2” shreds	½ pound
Broccoli flowerets	½ cup
Small red bell pepper, sliced into ¼” strips	1
Mushrooms, sliced	½ cup
Scallions, sliced	2
Low-sodium soy sauce	2 tablespoons

Directions
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
Turn off heat, add soy sauce, and toss with noodles. Serve immediately.

Exchanges
3 lean meats; 2.5 starches; 2 vegetables; 1 fat

Side Suggestions: Steamed Edamame (Soy Beans)

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