Adapted from CooksAid.com
|Serving Size||½ of recipe|
|Total Fat||10 g|
|Saturated Fat||1 g|
|Total Carbohydrate||9 g|
|Dietary Fiber||0 g|
|Marinating Time||30 minutes to overnight|
Time-saving Tip: Start potatoes 20 minutes before you begin preparing the steak tips.
|Sirloin steak tips||½ pound|
|Teriyaki marinade sauce||3 tablespoons|
3 lean meats; 0.5 starch
Side Suggestions: Red Potatoes and Onions
Slice 2 red potatoes into ¼-inch slices. In a small casserole dish, toss with 2 teaspoons olive oil, 1 teaspoon dried rosemary, 1 minced garlic clove, and ¼ teaspoon salt. Bake at 400°F for 45 minutes, or until potatoes are cooked through, adding 1 small onion, coarsely chopped after 20 minutes of baking. Nutrition Info (for ½ of recipe): 211 calories; 38 g carbohydrates; 5 g protein; 5 g fat (1 g sat); 4.5 g fiber; 305 mg sodium. Exchanges: 2 starches; 1 fat.