Reducing Your Risk of Gastroesophageal Reflux Disease (GERD)

Michael Jubinville, MPH

En Español (Spanish Version)

GERD happens slowly over time for many reasons. There is no way to prevent it. But, these steps can help:

If you smoke, talk to your doctor about how you can quit. Quitting will restore blood flow and nerve function to the esophagus.
Maintain a proper weight. Excess weight puts more pressure on the belly.
Exercise regularly—Moderate exercise helps with weight control and overall well-being.

REFERENCES:

Gastroesophageal reflux disease (GERD). EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T116914/Gastroesophageal-reflux-disease-GERD . Updated September 14, 2017. Accessed August 20, 2018.

Gastroesophageal reflux disease (GERD). Merck Manual Professional Version. Available at: https://www.merckmanuals.com/professional/gastrointestinal-disorders/esophageal-and-swallowing-disorders/gastroesophageal-reflux-disease-gerd. Updated April 2018. Accessed August 20, 2018.

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Last reviewed May 2018 by EBSCO Medical Review Board Daus Mahnke, MD
Last Updated: 8/20/2018

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