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Black and Blue Cobbler

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

En Español (Spanish Version)

Nutrition Facts

Serving Size	1/6 of recipe
Calories	200
Calories from Fat	45
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	125 mg
Total Carbohydrate	33 g
Dietary Fiber	5 g
Sugars	10 g
Proteins	5 g
Vitamin A	4% DV
Vitamin C	30% DV
Calcium	6% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times TOP

Servings	6
Preparation Time	½ hour

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation TOP

Ingredients	Measures
Flour	1 cup
Sugar substitute	½ cup for batter, ¾ cup for berries
Baking powder	1 teaspoon
Salt	¼ teaspoon
Cinnamon	¼ teaspoon
Nutmeg	¼ teaspoon
Egg substitute	½ cup
Fat-free milk	2 tablespoons
Vegetable oil	2 tablespoons
Blueberries	2 cups
Blackberries	2 cups
Water	¾ cup
Orange peel, grated	1 teaspoon

Directions
Preheat oven to 350°F.
Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
Remove from heat and pour over batter. Do not mix.
Bake for 1 hour.
Serve warm with whipped topping or frozen yogurt.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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