Print | Search | Send-to-Friend | Health Library Home

Blueberry-raspberry Mini Loaves (Using Prunes)

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

En Español (Spanish Version)

Nutrition Facts

Serving Size	0
Calories	250
Calories from Fat	40
Total Fat	5 g
Saturated Fat	0 g
Cholesterol	30 mg
Sodium	140 mg
Total Carbohydrate	50 g
Dietary Fiber	4 g
Sugars	24 g
Proteins	5 g
Vitamin A	8% DV
Vitamin C	20% DV
Calcium	10% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times TOP

Servings	8
Preparation Time	45 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation TOP

Ingredients	Measures
Unbleached flour	1¾ cup
Prune puree	½ cup
Blueberries	2 cups
Whole egg	1
Granulated sugar	½ cup
Raspberries	2 cups
Baking powder, low sodium	3 teaspoons
Canola oil	2 tablespoons
Lemon peel, grated	1 tablespoon
Fat-free milk	¼ cup
Salt	½ teaspoon

Directions
Preheat oven to 375ºF.
Prepare 16 mini loaf pans with cooking spray and flour. Set aside.
In a mixing bowl, combine flour, blueberries, raspberries, sugar, baking powder, lemon peel, and salt. Set aside.
In another mixing bowl, combine prune puree, eggs, oil, and milk. Fold into flour mixture, stirring until moistened. Spoon each loaf pan with 3 ounces batter (about ½ cup).
Bake for 20 minutes, or until tops are browned.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Northwest Cherry Growers

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.