Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Serving Size | 1/3 of recipe |
Calories | 110 |
Calories from Fat | 0 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrate | 28 g |
Dietary Fiber | 2 g |
Sugars | 21 g |
Proteins | 1 g |
Vitamin A | 2% DV |
Vitamin C | 60% DV |
Calcium | 2% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 3 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients | Measures |
---|---|
Orange, peeled, cut into chunks | 1 |
Medium banana, peeled, cut into chunks | 1 |
Unsweetened pineapple juice | 1 can (6 ounces) |
Crushed ice | 1 cup |
Honey | 1 tablespoon |
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.